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When You Love a Man With Low Self-Esteem - 9 Things to Keep in Mind (by Paul Graves) -

When you have low self-esteem, learning to love yourself can be one of the most difficult things in the world. Everything about you just doesn't seem good.

While it's perfectly normal for most men to have some insecurities, being excessively insecure can take a toll on your relationship. While for. Sometimes, insecure men can project their insecurity onto others. And when they struggle with low self-esteem, they can become toxic as well. Let's be real, men really bag on women for having low self-esteem. Meanwhile If he's constantly criticizing every little thing you do, he doesn't truly love you.

While getting into a relationship with someone who makes you feel loved and supported can help, when you're still lacking self-confidence, research shows it can really do a number on you and your feelings toward your partner.

According to a study published in the estewm Social Psychological and Personality Science, people with low self-esteem end up regretting the sacrifices they make in their relationships and end up feeling unappreciated and unsupported by their partners.

Loving a Man With Low Self-Esteem: How You Can Help - ACW

Social psychologist, Francesca Righetti from the VU University Amsterdam and colleagues conducted a study of couples in the Netherlands to see how people with low self-esteem feel after making personal sacrifices for their relationship.

Would these people end up regretting those sacrifices and how would it affect their overall wellbeing?

Couples who've been together for at least four months were told to fill out emotional assessments every two hours for eight days straight. They also kept a daily diary, which they filled out at the end of the day. After those eight days were up, participants were then contacted a year later.

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Hkw the study found, there's a link between self-esteem and regret. In this case, people with low self-esteem don't see their personal sacrifices as being beneficial for their relationship.

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Instead, they regret those sacrifices to a greater extent. Researchers believe one of the main reasons behind why some people end up regretting their sacrifices is because they don't believe their partners really appreciate or support.

Lisa Herman, licensed psychologist and owner of online mental health therapy site, Synergy eTherapy tells Bustle. Herman says.

It really isn't. Actively engaging with one another takes effort, attention, and desire.

Some examples of this include talking. Just take 10 minutes out of your day to debrief and go over how the day went.

Other examples include spending about half an hour enjoying dinner together or playing a game that you can can enjoy.

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It says, I want to be with you ; I want to have fun with you. This helps with self-esteem. You won't always want to do what they like sexy belf do, eat what they like to eat, or even go where they want to go.

But it's important to compromise — relationships shouldn't be one-sided.

How to Support a Partner with Low Self-Esteem

And who knows? Touch is particularly important, she says.

Being intimate helps with feeling connected to your partner. Intimacy does not have to mean intercourse all the time, although some people would beg to differ!

When you have low self-esteem, learning to love yourself can be one of the most difficult things in the world. Everything about you just doesn't. Only a man with low self esteem will suppress and destroy others in order to feel superior. Men of right standing love, the don't use people. Sometimes, insecure men can project their insecurity onto others. And when they struggle with low self-esteem, they can become toxic as well.

Intimacy can come in all shapes and forms. It can be a spontaneous kiss in the lkve of the day or even a sexy text.

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Most importantly, intimacy is also emotional. So make regular time to talk about how you feel, ho your hopes and dreams are for tomorrow, or the next year or the next decade. Let each other know what makes you happy, sad or angry.

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Rely on each other to be supportive. So keep working to keep that spark alive.

When you have low self-esteem, learning to love yourself can be one of the most difficult things in the world. Everything about you just doesn't. Let's be real, men really bag on women for having low self-esteem. Meanwhile If he's constantly criticizing every little thing you do, he doesn't truly love you. A wise man once said, “You cannot give what you do not have.” In order to have successful relationships, you must know how to love yourself before you can.

So whatever that looks like to you, whether it's reading, working out, or taking a breather somewhere, being able to have space away from your partner can help you recharge. Your relationship will be better for it. While all of Dr.

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Herman's pointers are great, there may be something even simpler that you can. As the researchers of the study concluded, showing your partner with low self-esteem that you care and appreciate them is very important. You can't just assume they know you're grateful.

So taking the time out to say those two small words i. Overall, it doesn't matter if your partner has low self-esteem or all the self-confidence in the world. Everyone likes to feel appreciated, especially if personal sacrifices are involved.

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So saying "Thank you," and showing your partner how much you truly appreciate them can mean the world. People with low self-esteem don't see their personal sacrifices as being beneficial for their relationship.

Get Intimate. Always Show Gratitude.